Couples Therapy

I understand the importance of healthy relationships and the impact they have on our overall well-being. My couples therapy sessions are designed to help you and your partner navigate challenges, improve communication, and strengthen your bond.

 

With a greater understanding of each other, you and your partner will be empowered to support each other in creating a better relationship together.

 

 

Using the principles of Transactional Analysis we will explore relationship issues, help you both to understand underlying patterns of behaviours and help to develop strategies for positive change.

 

 

Issues and difficulties that you might be experiencing

  • Communication difficulties
  • Conflict resolution
  • Trust issues
  • Life transitions
  • Intimacy issues
  • Family dynamics
  • Cultural and religious differences
  • Health-related issues
  • Loss and grief
  • Future planning
  • Separation and Divorce
  • Cheating and infidelity
  • Financial stress
  • Fertility
  • Parenting
  • Ageing parents

Why Choose Couples Therapy?

Relationships can face various obstacles such as communication breakdowns, trust issues, or unresolved conflicts.

 

Within a therapy session there will a safe and supportive space for both partners to express their feelings, address underlying issues, and work towards a healthier and more fulfilling relationship. This work is not easy, it will require effort and a willingness to move past layers of self-protection. You will both need to be willing to do the work, even when it is uncomfortable, I will stretch you, I will coach and guide, and we all will be working together.

 

Couples therapy is challenging. It takes openness and a willingness to look at uncomfortable and ineffective parts of ourselves.

 

What to Expect

During our sessions, we will focus on enhancing your communication skills, building trust, and deepening emotional connection to help you both gain insights into your relationship dynamics, highlighting the impact of the past and work to disentangle from the present. 

Pricing

Couples Therapy session 60 minutes £80

Ready to Strengthen Your Relationship?

Take the first step towards a healthier and happier relationship. Contact me today to schedule a couples therapy session.

Contact me

Location: online via zoom or in person in Exeter

The Practice Rooms, 15 - 16 Castle Street, Castle Street

EX4 3PT Exeter